Heart Health:

  • Click here to take a heart health questionnaire!
  • Click here to learn about your healthiest heart with renowned cardiologist Dr. Frank B. Dorsa!
  • Click here to learn about the importance of heart health and its relationship with occupational therapy from Glengariff!
  • Click here to watch The Chateau’s presentation on caring for our own hearts, from ways to manage heart disease to a heart healthy diet!
  • Click here to watch The Encore’s presentation on the relationship between respiratory and cardiac health!
  • Click here for an informative conversation with Dr. Dickerson of St. Thomas Heart Group, in partnership with Gallatin Center in Tennessee, regarding the signs and symptoms of coronary artery disease and heart attacks.

Complimentary Zumba Classes:

  • Click here to learn the Cha Cha with Genalin from St. James!
  • Click here to take a seated Zumba Class!

Complimentary Urban Zen Experiences:

  • Click here to take an Urban Zen class focusing on finding the calm in the chaos!
  • Click here to take an Urban Zen class focusing on lessening stress!

Art Lessons:

  • Get creative with Heart Health and join The Grove for a virtual painting class; click here to create your very own floral heart masterpiece!

Cooking Demonstrations:

  • Get ready to flex your culinary muscles with Glengariff, cooking up some delicious Napa Cabbage Spring Rolls! Click here for the recipe card and click here to watch the tutorial!